{"id":538853,"date":"2026-07-02T21:32:54","date_gmt":"2026-07-03T00:32:54","guid":{"rendered":"https:\/\/portaltela.pt\/noticias\/2026\/07\/02\/recomendacoes-para-enfrentar-os-dias-de-calor\/"},"modified":"2026-07-02T21:32:54","modified_gmt":"2026-07-03T00:32:54","slug":"recomendacoes-para-enfrentar-os-dias-de-calor","status":"publish","type":"post","link":"https:\/\/portaltela.pt\/tempo\/2026\/07\/02\/recomendacoes-para-enfrentar-os-dias-de-calor\/","title":{"rendered":"Recomenda\u00e7\u00f5es para enfrentar os dias de calor"},"content":{"rendered":"<p>O Governo declarou uma situa\u00e7\u00e3o de alerta para Portugal continental at\u00e9 \u00e0 pr\u00f3xima segunda-feira, em resposta \u00e0 onda de calor que se faz sentir no territ\u00f3rio. A medida visa facilitar respostas r\u00e1pidas das autoridades e orientar a popula\u00e7\u00e3o.<\/p>\n<p>As autoridades destacam a import\u00e2ncia de adotar comportamentos preventivos para reduzir os efeitos da temperatura elevada. O objetivo \u00e9 proteger especialmente grupos vulner\u00e1veis e evitar situa\u00e7\u00f5es de risco.<\/p>\n<p>Al\u00e9m disso, o Governo refor\u00e7a a necessidade de manter a hidrata\u00e7\u00e3o, evitar atividades f\u00edsicas intensas nas horas mais quentes e procurar locais com ar fresco sempre que poss\u00edvel. O acompanhamento meteorol\u00f3gico continua ativo.<\/p>\n<h3>Medidas de prote\u00e7\u00e3o contra o calor<\/h3>\n<ul>\n<li>Manter-se hidratado, bebendo \u00e1gua e evitando bebidas alco\u00f3licas ou com cafe\u00edna.<\/li>\n<li>Usar roupas leves, de cores claras e de algod\u00e3o.<\/li>\n<li>Evitar exposi\u00e7\u00e3o solar entre as 11h e as 16h.<\/li>\n<li>Procurar locais frescos e arejados, evitando ambientes fechados e abafados.<\/li>\n<li>Usar protetor solar, chap\u00e9u e \u00f3culos de sol ao sair.<\/li>\n<li>Manter as casas frescas com cortinas, janelas entreabertas e ventiladores.<\/li>\n<li>Evitar atividades f\u00edsicas intensas ao ar livre durante as horas mais quentes.<\/li>\n<li>Cuidar de crian\u00e7as, idosos e pessoas com doen\u00e7as cr\u00f3nicas.<\/li>\n<li>N\u00e3o deixar pessoas ou animais de estima\u00e7\u00e3o em ve\u00edculos fechados.<\/li>\n<li>Procurar assist\u00eancia m\u00e9dica em caso de insola\u00e7\u00e3o ou desidrata\u00e7\u00e3o.<\/li>\n<\/ul>\n<p>Caso tenha sugest\u00f5es ou not\u00edcias para partilhar, contacte o CM atrav\u00e9s do endere\u00e7o geral informado.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>O Governo declarou situa\u00e7\u00e3o de alerta para Portugal continental at\u00e9 \u00e0 pr\u00f3xima segunda-feira, devido \u00e0 onda de calor.<\/li>\n<li>Mantenha-se hidratado bebendo \u00e1gua e evite bebidas alco\u00f3licas ou com cafe\u00edna.<\/li>\n<li>Use roupas leves de cores claras, de prefer\u00eancia de algod\u00e3o, e aplique protetor solar, chap\u00e9u e \u00f3culos de sol ao sair.<\/li>\n<li>Evite exposi\u00e7\u00e3o ao sol entre as 11h e as 16h.<\/li>\n<li>Procure locais frescos e arejados e mantenha as casas frias com cortinas, janelas abertas e ventiladores.<\/li>\n<\/ul>\n","protected":false},"author":2,"featured_media":538858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Governo declara alerta de onda de calor para Portugal continental at\u00e9 \u00e0 pr\u00f3xima segunda-feira; refor\u00e7am recomenda\u00e7\u00f5es de hidrata\u00e7\u00e3o, prote\u00e7\u00e3o e evitar esfor\u00e7o f\u00edsico","footnotes":""},"categories":[7380,7365],"tags":[9112,8291,8238,8339,8230,7955],"class_list":["post-538853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clima","category-tempo","tag-_alerta-amarelo","tag-_alteracoes-climaticas","tag-_ambiente","tag-_calamidade-publica","tag-_protecao-civil-municipal","tag-_saude-publica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomenda\u00e7\u00f5es para enfrentar os dias de calor - Portal Tela Portugal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomenda\u00e7\u00f5es para enfrentar os dias de calor - Portal Tela Portugal\" \/>\n<meta property=\"og:description\" content=\"O Governo declarou situa\u00e7\u00e3o de alerta para Portugal continental at\u00e9 \u00e0 pr\u00f3xima segunda-feira, devido \u00e0 onda de calor. Mantenha-se hidratado bebendo \u00e1gua e evite bebidas alco\u00f3licas ou com cafe\u00edna. Use roupas leves de cores claras, de prefer\u00eancia de algod\u00e3o, e aplique protetor solar, chap\u00e9u e \u00f3culos de sol ao sair. Evite exposi\u00e7\u00e3o ao sol entre as 11h e as 16h. 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