{"id":414799,"date":"2026-03-18T13:49:07","date_gmt":"2026-03-18T16:49:07","guid":{"rendered":"https:\/\/portaltela.pt\/noticias\/2026\/03\/18\/dicas-do-dr-antonio-hipolito-aguiar-para-aliviar-dores-nas-articulacoes\/"},"modified":"2026-03-18T13:49:07","modified_gmt":"2026-03-18T16:49:07","slug":"dicas-do-dr-antonio-hipolito-aguiar-para-aliviar-dores-nas-articulacoes","status":"publish","type":"post","link":"https:\/\/portaltela.pt\/saude\/2026\/03\/18\/dicas-do-dr-antonio-hipolito-aguiar-para-aliviar-dores-nas-articulacoes\/","title":{"rendered":"Dicas do Dr. Ant\u00f3nio Hip\u00f3lito Aguiar para aliviar dores nas articula\u00e7\u00f5es"},"content":{"rendered":"<p>O m\u00e9dico Ant\u00f3nio Hip\u00f3lito Aguiar partilhou respostas a d\u00favidas comuns sobre dores nas articula\u00e7\u00f5es no programa Ol\u00e1, Bom Dia desta quarta-feira. Entre os temas, destacou as diferen\u00e7as entre artrites e artroses e quando aplicar calor ou frio. As explica\u00e7\u00f5es foram apresentadas de forma objetiva, sem receitas milagrosas.<\/p>\n<p>Segundo o especialista, a artrite envolve inflama\u00e7\u00e3o da articula\u00e7\u00e3o, enquanto a artrose \u00e9 uma degenera\u00e7\u00e3o progressiva da cartilagem. O diagn\u00f3stico pode exigir avalia\u00e7\u00e3o m\u00e9dica e exames espec\u00edficos para distinguir as condi\u00e7\u00f5es. O acompanhamento adequado evita diagn\u00f3sticos imprecisos.<\/p>\n<p>Sobre o al\u00edvio imediato, o m\u00e9dico sugeriu medidas n\u00e3o farmacol\u00f3gicas como descanso, compressas frias para incha\u00e7o e calor suave para rigidez muscular. Em casos persistentes, indicou procurar orienta\u00e7\u00e3o cl\u00ednica para tratamento adequado e definitivo.<\/p>\n<p>Al\u00e9m disso, Aguiar enfatizou a import\u00e2ncia de manter um estilo de vida saud\u00e1vel, com atividade f\u00edsica adaptada, alimenta\u00e7\u00e3o equilibrada e hidrata\u00e7\u00e3o adequada. O objetivo \u00e9 prevenir agravamentos e melhorar o bem-estar daily.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>O m\u00e9dico Ant\u00f3nio Hip\u00f3lito Aguiar partilhou dicas para as dores nas articula\u00e7\u00f5es no programa Ol\u00e1, Bom Dia desta quarta-feira.<\/li>\n<li>Foram explicadas as diferen\u00e7as entre artrites e artroses.<\/li>\n<li>Discutiu-se quando \u00e9 mais indicado usar calor ou frio para aliviar as dores.<\/li>\n<li>O objetivo \u00e9 esclarecer d\u00favidas comuns sobre articula\u00e7\u00f5es.<\/li>\n<li>O conte\u00fado apresenta recomenda\u00e7\u00f5es simples para a gest\u00e3o do desconforto articular.<\/li>\n<\/ul>\n","protected":false},"author":2,"featured_media":414807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Especialista explica diferen\u00e7as entre artrite e artrose e orienta quando aplicar calor ou frio para as dores articulares","footnotes":""},"categories":[6745],"tags":[2464,5371,61,7211,482,172],"class_list":["post-414799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-atividade-fisica","tag-cuidados-de-saude","tag-doencas","tag-medicina","tag-medicina-geral-e-familiar","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dicas do Dr. Ant\u00f3nio Hip\u00f3lito Aguiar para aliviar dores nas articula\u00e7\u00f5es - Portal Tela Portugal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dicas do Dr. Ant\u00f3nio Hip\u00f3lito Aguiar para aliviar dores nas articula\u00e7\u00f5es - Portal Tela Portugal\" \/>\n<meta property=\"og:description\" content=\"O m\u00e9dico Ant\u00f3nio Hip\u00f3lito Aguiar partilhou dicas para as dores nas articula\u00e7\u00f5es no programa Ol\u00e1, Bom Dia desta quarta-feira. 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