{"id":194471,"date":"2026-02-03T14:17:00","date_gmt":"2026-02-03T17:17:00","guid":{"rendered":"https:\/\/portaltela.pt\/noticias\/2026\/02\/03\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\/"},"modified":"2026-02-03T14:17:00","modified_gmt":"2026-02-03T17:17:00","slug":"isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor","status":"publish","type":"post","link":"https:\/\/portaltela.pt\/desporto\/2026\/02\/03\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\/","title":{"rendered":"Isaac Nader bate recorde nacional de Rui Silva nos 3.000 metros indoor"},"content":{"rendered":"<p>Isaac Nader estabeleceu um novo recorde nacional nos 3.000 metros em pista indoor, impondo 7:38.05 e afastando o anterior de Rui Silva, 7:39.44. O feito quebra uma marca que durava desde 2000.<\/p>\n<p>A atua\u00e7\u00e3o ocorreu na Czech Indoor Gala, em territ\u00f3rio checo. O campe\u00e3o mundial dos 1.500 metros ao ar livre venceu de forma dominante, ainda que tenha sido surpreendido pela aproxima\u00e7\u00e3o do sul-africano Tshepo Tshite, que correu os 3.000 metros em 7:38.17 e bateu o recorde nacional do seu pa\u00eds.<\/p>\n<p>Com este recorde, Nader passa a deter seis marcas pessoais entre as melhores de Portugal: tr\u00eas ao ar livre (1.500 m, 800 m e milha) e tr\u00eas em pista curta (1.500 m, 800 m e 3.000 m).<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Isaac Nader bateu o recorde nacional dos 3.000 metros indoor, com 7:38.05.<\/li>\n<li>O algarvio deixou para tr\u00e1s Rui Silva, cuja marca de 7:39.44 data de 2000.<\/li>\n<li>O feito ocorreu na Czech Indoor Gala, numa prova disputada em pista indoor.<\/li>\n<li>Com o novo recorde, Nader passa a deter seis das melhores marcas portuguesas de sempre (tr\u00eas ao ar livre e tr\u00eas em pista curta).<\/li>\n<\/ul>\n","protected":false},"author":2,"featured_media":194481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Isaac Nader quebra o recorde nacional dos 3.000 metros indoor, com 7:38.05, batendo Rui Silva desde 2000 e fixando seis melhores marcas de Portugal","footnotes":""},"categories":[21],"tags":[252,137,1285,152,81,1014],"class_list":["post-194471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","tag-atletas","tag-atletismo","tag-competicao","tag-desporto","tag-internacionais","tag-portugal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Isaac Nader bate recorde nacional de Rui Silva nos 3.000 metros indoor - Portal Tela Portugal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Isaac Nader bate recorde nacional de Rui Silva nos 3.000 metros indoor - Portal Tela Portugal\" \/>\n<meta property=\"og:description\" content=\"Isaac Nader bateu o recorde nacional dos 3.000 metros indoor, com 7:38.05. 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Com o novo recorde, Nader passa a deter seis das melhores marcas portuguesas de sempre (tr\u00eas ao ar livre e tr\u00eas em pista curta).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portaltela.pt\/noticias\/2026\/02\/03\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal Tela Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-03T17:17:00+00:00\" \/>\n<meta name=\"author\" content=\"Telinha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Telinha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/portaltela.pt\\\/noticias\\\/2026\\\/02\\\/03\\\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/portaltela.pt\\\/noticias\\\/2026\\\/02\\\/03\\\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\\\/\"},\"author\":{\"name\":\"Telinha\",\"@id\":\"https:\\\/\\\/portaltela.pt\\\/#\\\/schema\\\/person\\\/c4278d4a6028830caff9ee44b42d32ed\"},\"headline\":\"Isaac Nader bate recorde nacional de Rui Silva nos 3.000 metros indoor\",\"datePublished\":\"2026-02-03T17:17:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/portaltela.pt\\\/noticias\\\/2026\\\/02\\\/03\\\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\\\/\"},\"wordCount\":124,\"image\":{\"@id\":\"https:\\\/\\\/portaltela.pt\\\/noticias\\\/2026\\\/02\\\/03\\\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/portaltela.pt\\\/s.01k8rhncp4jt1\\\/2026\\\/02\\\/img_920x518uu2026-02-03-17-16-54-2419309.jpg\",\"keywords\":[\"atletas\",\"atletismo\",\"competi\u00e7\u00e3o\",\"desporto\",\"internacionais\",\"Portugal\"],\"articleSection\":[\"Desporto\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/portaltela.pt\\\/noticias\\\/2026\\\/02\\\/03\\\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\\\/\",\"url\":\"https:\\\/\\\/portaltela.pt\\\/noticias\\\/2026\\\/02\\\/03\\\/isaac-nader-bate-recorde-nacional-de-rui-silva-nos-3-000-metros-indoor\\\/\",\"name\":\"Isaac Nader bate recorde nacional de Rui Silva nos 3.000 metros indoor - 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