{"id":111087,"date":"2025-12-31T13:09:00","date_gmt":"2025-12-31T16:09:00","guid":{"rendered":"https:\/\/portaltela.pt\/noticias\/2025\/12\/31\/jose-carlos-pinto-pulveriza-recorde-nacional-e-e-o-5-o-europeu-nos-5-km\/"},"modified":"2025-12-31T13:09:00","modified_gmt":"2025-12-31T16:09:00","slug":"jose-carlos-pinto-pulveriza-recorde-nacional-e-e-o-5-o-europeu-nos-5-km","status":"publish","type":"post","link":"https:\/\/portaltela.pt\/desporto\/2025\/12\/31\/jose-carlos-pinto-pulveriza-recorde-nacional-e-e-o-5-o-europeu-nos-5-km\/","title":{"rendered":"Jos\u00e9 Carlos Pinto pulveriza recorde nacional e \u00e9 o 5.\u00ba europeu nos 5 km"},"content":{"rendered":"<p>Jos\u00e9 Carlos Pinto pulverizou o recorde nacional dos 5 km ao vencer a Cursa dels Nassos, em Barcelona. O atleta portugu\u00eas, de 28 anos, concluiu em 13:10, desfazendo o anterior marco de 13:51 de Paulo Guerra desde 1996.<\/p>\n<p>O tempo permite-lhe ainda subir \u00e0 5.\u00aa posi\u00e7\u00e3o na lista europeia de sempre, ficando a apenas 13 segundos do recorde continental de Jimmy Gressier. Pinto treina sob a orienta\u00e7\u00e3o de Gjert Ingebrigtsen.<\/p>\n<p>Na prova catal\u00e3, disputada com o objetivo de bater o recorde europeu por Thierry Ndikumwenayo, o favoritismo n\u00e3o se confirmou. Pinto assumiu a lideran\u00e7a a meio da corrida e venceu isolado, com o noruegu\u00eas Magnus Tov Myhre a 3 segundos e Ndikumwenayo a 12 segundos.<\/p>\n<p>Globalmente, a marca coloca Pinto como o 31.\u00ba melhor de sempre em 5 km. No topo segue Berihu Aregawi, com 12:49, obtido na mesma prova em 2021. Pinto prepara-se para manter o ritmo de alto n\u00edvel em futuras competi\u00e7\u00f5es internacionais.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li>Jos\u00e9 Carlos Pinto venceu a Cursa dels Nassos, em Barcelona, correndo os cinco quil\u00f3metros em 13:10 e estabelecendo o novo recorde nacional.<\/li>\n<li>O tempo rompeu o recorde de Paulo Guerra, que desde 1996 detinha a marca de 13:51.<\/li>\n<li>O atleta portugu\u00eas, de 28 anos, sobe ao 5.\u00ba lugar da lista de melhores europeus de sempre nos cinco quil\u00f3metros, a apenas 13 segundos do recorde continental de Jimmy Gressier.<\/li>\n<li>Pinto arrancou na lideran\u00e7a a meio da prova e venceu isolado, com o noruegu\u00eas Magnus Tuv Myhre a 3 segundos e Thierry Ndikumwenayo a 12.<\/li>\n<li>Em termos globais, o tempo coloca o atleta em 31.\u00ba lugar de sempre, com Berihu Aregawi a deter o recorde mundial de 12:49, em 2021.<\/li>\n<\/ul>\n","protected":false},"author":2,"featured_media":111090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"summary":"Jos\u00e9 Carlos Pinto quebra o recorde nacional dos 5 km em Barcelona, sobe a quinto melhor europeu de sempre e fica a 13 segundos do recorde continental","footnotes":""},"categories":[21],"tags":[252,1285,152,2189,81,1014],"class_list":["post-111087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","tag-atletas","tag-competicao","tag-desporto","tag-espana","tag-internacionais","tag-portugal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jos\u00e9 Carlos Pinto pulveriza recorde nacional e \u00e9 o 5.\u00ba europeu nos 5 km - Portal Tela Portugal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jos\u00e9 Carlos Pinto pulveriza recorde nacional e \u00e9 o 5.\u00ba europeu nos 5 km - Portal Tela Portugal\" \/>\n<meta property=\"og:description\" content=\"Jos\u00e9 Carlos Pinto venceu a Cursa dels Nassos, em Barcelona, correndo os cinco quil\u00f3metros em 13:10 e estabelecendo o novo recorde nacional. O tempo rompeu o recorde de Paulo Guerra, que desde 1996 detinha a marca de 13:51. O atleta portugu\u00eas, de 28 anos, sobe ao 5.\u00ba lugar da lista de melhores europeus de sempre nos cinco quil\u00f3metros, a apenas 13 segundos do recorde continental de Jimmy Gressier. Pinto arrancou na lideran\u00e7a a meio da prova e venceu isolado, com o noruegu\u00eas Magnus Tuv Myhre a 3 segundos e Thierry Ndikumwenayo a 12. 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