{"version":"1.0","provider_name":"Portal Tela Portugal","provider_url":"https:\/\/portaltela.pt","author_name":"Telinha","author_url":"https:\/\/portaltela.pt\/por\/367410592786\/","title":"Gripe, constipa\u00e7\u00e3o ou COVID-19: como distinguir - Portal Tela Portugal","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HZKfe1YMHF\"><a href=\"https:\/\/portaltela.pt\/noticias\/2025\/12\/31\/gripe-constipacao-ou-covid-19-como-distinguir\/\">Gripe, constipa\u00e7\u00e3o ou COVID-19: como distinguir<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/portaltela.pt\/noticias\/2025\/12\/31\/gripe-constipacao-ou-covid-19-como-distinguir\/embed\/#?secret=HZKfe1YMHF\" width=\"600\" height=\"338\" title=\"&#8220;Gripe, constipa\u00e7\u00e3o ou COVID-19: como distinguir&#8221; &#8212; Portal Tela Portugal\" data-secret=\"HZKfe1YMHF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/portaltela.pt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/portaltela.pt\/s.01k8rhncp4jt1\/2025\/12\/img_1280x722uu2025-12-31-14-06-00-2257338-768x432.jpg","thumbnail_width":600,"thumbnail_height":338,"description":"As tr\u00eas doen\u00e7as respirat\u00f3rias\u2014gripe, constipa\u00e7\u00e3o e covid\u201119\u2014podem apresentar sintomas semelhantes, mas t\u00eam diferen\u00e7as importantes para distinguir. Sintomas t\u00edpicos: gripe (febre alta, calafrios, dores musculares, fadiga, dor de cabe\u00e7a, dor de garganta, tosse seca); constipa\u00e7\u00e3o (nariz entupido, espirros, dor de garganta leve, tosse leve, febre baixa ou ausente, mal-estar leve); covid\u201119 (febre, tosse seca, fadiga, perda de paladar\/olfato, dores musculares, dor de cabe\u00e7a, dor de garganta, dificuldade respirat\u00f3ria em casos graves). Como agir: gripe \u2014 repouso, hidrata\u00e7\u00e3o e medicamentos para aliviar os sintomas; constipa\u00e7\u00e3o \u2014 repouso e descongestionantes; covid\u201119 \u2014 repouso, hidrata\u00e7\u00e3o, teste e seguir orienta\u00e7\u00f5es m\u00e9dicas, incluindo isolamento. Quando procurar ajuda m\u00e9dica: dificuldade respirat\u00f3ria, febre alta persistente, dor de cabe\u00e7a intensa, dor no peito, perda de consci\u00eancia ou piora dos sintomas ap\u00f3s alguns dias. Preven\u00e7\u00e3o: lavar as m\u00e3os com frequ\u00eancia, usar m\u00e1scara em ambientes fechados, evitar aglomera\u00e7\u00f5es, manter a vacina\u00e7\u00e3o em dia e manter uma alimenta\u00e7\u00e3o equilibrada com pr\u00e1tica de exerc\u00edcios."}